Technically speaking, there are no precise scientific studies that support the claim that enzyme coffee can reduce abdominal fat.
However, Ehsani notes that it contains a significant amount of caffeine and chromium.
She states, “Chromium is a key mineral that regulates glucose metabolism and insulin sensitivity.” Several studies suggest that supplementing with it may lower hunger and overall food intake, leading to weight loss.
One study indicated that obese women who supplemented it daily for eight weeks reduced their food intake by 25 percent due to decreased appetite and cravings.
In general, Ehsani argues that caffeine in coffee increases your metabolism. According to one study, four cups of coffee decreased body fat by 4%.
Caffeine increases your resting metabolic rate, or the number of calories burned while at rest.
“Therefore, caffeine and coffee momentarily boost the number of calories you can burn at rest,” explains Ehsani. A quicker metabolism or resting metabolic rate indicates that you burn more calories at rest, which can lead to weight loss.
She adds that there is some evidence that coffee can aid in weight loss, however additional research is required.
Additionally, coffee alone will not cause weight loss. However, if you combine it with exercise and a calorie deficit, it can help set you up for success.
Caffeine increases your resting metabolic rate, or the number of calories burned while at rest.
“Therefore, caffeine and coffee momentarily boost the number of calories you can burn at rest,” explains Ehsani. A quicker metabolism or resting metabolic rate indicates that you burn more calories at rest, which can lead to weight loss.
She adds that there is some evidence that coffee can aid in weight loss, however additional research is required.
Additionally, coffee alone will not cause weight loss. However, if you combine it with exercise and a calorie deficit, it can help set you up for success.
