Juzfit Probiotic Coffee
Probiotic coffee promises to energize you in the morning while fortifying your digestive tract. The mixture sounds like a dream, but should you drink it?
Researchers from the National University of Singapore have recently published information regarding a new fermented coffee beverage containing 1 billion live probiotics. This shelf-stable coffee was created as an alternative to probiotic goods derived from dairy. 1
The majority of people now obtain probiotics from dairy products, according to the research team. They desired to develop a product that would not require refrigeration and could be consumed by those who adhere to a dairy-free diet.
“Because many adults consume coffee everyday, it is a perfect substrate for probiotics that require daily supplementation,” Liu Shao Quan, MS, PhD, a food science professor at the National University of Singapore who led the study, tells us. Incorporating probiotics into a common beverage also makes the health advantages of probiotics more accessible to the general public.
This new probiotic coffee drink is not yet commercially accessible. When it does, though, it will join a handful of other probiotic-containing caffeinated beverages.
According to Liu, it is uncommon for probiotic foods to have a shelf life of more than six months at room temperature. The prolonged shelf life will lower this product’s perishability and expense.
How do probiotics promote digestive health?
Probiotics are “good” bacteria and yeast that promote digestive health. They are present in fermented foods, yogurt, and as a supplement. Scientists are still conducting research to determine precisely how probiotics promote overall health. 2
According to some scientists, probiotics are only one half of the issue. Heather Finley, MS, DCN, RDN, a registered dietitian and gut health specialist, tells that people frequently forget that probiotics require prebiotics for sustenance.
“Many probiotics behave as travelers in the gut. “They enter, view the attractions, consume the food, then take photographs before leaving,” Finley explains. “They must be supplied with a supply of fuel. They require fuel for survival just as we do. They rely on prebiotic meals and prebiotic fiber for sustenance.”
Prebiotic fibers, which are present in apples, onions, asparagus, and chicory root, are indigestible to humans. However, probiotics aid in the digestion of these prebiotic fibers to promote gut health. Finely emphasizes that those who want to improve gut health should focus more on prebiotics than probiotics.
“Prebiotics are actual foods that will load our gut with probiotics,” she says. If a person consumes a varied diet containing prebiotic fiber, a daily probiotic supplement may not be essential.
How well do probiotics and coffee mix?
This probiotic coffee beverage, unlike conventional coffee, is fermented. Researchers were able to make a product that keeps bacteria alive for at least six months by fermenting coffee brew.
Typically, the heat and acidity of coffee can destroy bacteria, thus the study authors recommend drinking probiotic coffee cold. Also, adding a probiotic supplement to hot coffee may neutralize the health benefits.
It is believed that probiotics and some compounds in coffee increase bowel movements. Will combining probiotics and coffee induce stomach irritation or diarrhea?
According to Kristie Leigh, RD, senior manager of scientific affairs at Danone North America, beginning a new probiotic regimen may result in unpleasant side effects such as gas or bloating. “However, as your body adjusts to the probiotics, these symptoms should go,” she says.
According to Leigh, probiotic coffee should be consumed in moderation in order to allow the body to acclimate.